Answer:
Put pressure directly on an outer wound with a sterile bandage, clean cloth, or even a piece of clothing. If nothing else is available, use your hand. Direct pressure is best for external bleeding, except for an eye injury. Maintain pressure until the bleeding stops.
The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
Answer:
1. Muscle mass increased, causing weight gain
2. Body fat decreased, overall more toned
hypothesis: Weight gain occurs once you being working out because your body is gaining muscle mass. It is a healthy gain :) hope this helps
Explanation:
