Question

A 16-year-old boy has an upcoming examination in his math course. Although he’s generally good at math, he’s feeling a tremendous amount of pressure because he has always achieved high grades. Lately, he’s been experiencing the following symptoms: headaches, lower back pain, constant worry, an inability to relax, and a tendency toward isolating himself from others. His parents are concerned and want to help. They take him to a therapist who has expertise in stress reduction. Demonstrate the way in which the counselor could work with this young man to help him relax now and in the future.

Answer 1

Answer:

Tell the man to take a break and to eat or read a book. Don't go on any devices because it will distract him and cause more stress. He needs to tell himself that sometimes it's good to take a break and he already has amazing grades.

Explanation:

Answer 2

It is important that the counselor is able to help him identify and acknowledge his stressor- in this case, maintaining high grades at school, as well as helping him learn to cope with this stress in order to minimize it. One of these ways could be setting a meeting with his teachers and school counselor to touch base and explain his anxieties- the school may be accommodating and able to recommend some helpful resources. The counselor should also help him find a positive outlet to relieve stress- something that brings him joy like a hobby or listening to music. They should also work on helping him address his stress in the future by creating a long-term plan to help him. That may be medication, weekly or monthly therapy sessions, an outside of school tutor, or something as simple as mindful breathing exercises.