Answer:
Physical activities fall into two broad categories, that is; Aerobic and muscle strengthening activities.
Explanation:
Aerobic activities are those activities that increase the pulse rate and also the breathing rate. This kind of activities have got the benefits of; Lung and heart health maintenance and improvement.
Examples of aerobic activities which you can do to keepand improve the health of your heart are; Running, walking, cycling, swimming and so on.
Muscle strengthening activities are those activities that require one to resist a force using their weight, they train and better the bones and muscles. Examples of such activities are; Squats,wheight lifting, push ups and so on.
I participate in jogging together with my family members every day, this helps me in keeping fit through strengthening my muscles and bones. We also do press ups which help in building my muscles and also keeping my body in shape.
Answer: Whats the options?
Answer:
Sharing is an essential social skill to be able to build healthy, strong ... The more you give to others, the more life you can receive”. ... Let's discover together the deep meaning of sharing and the importance of teaching this value to our children. ... The word share means “to see separated but with someone.
Like a year, i already look older for my age.