I exercise every day of the week, I found your workout plan by looking through brainly.com, If I were to make any adjustments I would most likely take out Tai chi and substitute it with something such as weigh lifting or strength training due to the reason that almost all of the workout is cardio. From the workout I feel more tired, yet at the same time more energetic, healthier, and stronger. I would be interested in continuing the exercises due to the reason that they make me in a better mind set and body than before.
Answer
I would say No, because you need to be working your muscles with weights or resistance to gain.
Explanation:
Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
<span>Consuming alcohol while pregnant can lead the fetus to develop fetal alcohol syndrome. Alcohol consumption can harm the fetus in many different ways; the fetus may have developmental delays, both physically and mentally, have stunted growth, nervous system abnormalities which cause more problems for them as they age. They can also experience social problems learning disabilities. This can also affect vision, hearing, memory, attention span, and their abilities to learn and communicate. The best way to avoid having a fetus with Fetal Alcohol Syndrome, is to avoid consuming alcohol when pregnant. It is also best to avoid drinking alcohol while nursing, due to the fact that some of the alcohol can pass through the milk and to the baby. Studies recommend to avoid consuming alcohol until the baby is at least three months old. The correct answer is C.</span>
