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QveST [7]
2 years ago
6

Which of the following is not an appropriate stretching guideline

Health
1 answer:
lakkis [162]2 years ago
4 0
Answer: D.

The answer is d. The reason why it’s d is because stretching is not supposed to be painful. Instead, stretching should be at a easy pace and it should be comfortable. If your in pain while stretching, then you are overextending the muscle.
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