Answer:
you should put sprint work outs and work outs like push ups can be involved in Those workout changes. Hope it works
The question is incomplete as it does not have the options which are:
A. 392
B. 582
C. 917
D. 1,107
Answer:
B) 582
Explanation:
The digestion or oxidation of the food substrate provides energy in the form of ATP which can be converted to the SI unit of energy called a calorie.
The oxidation of one gram carbohydrates provides 4 kcal therefore 85 g of carbohydrate provides 85 x 4 = 340 kcal.
The oxidation of one gram of protein provides 4 kcal therefore 20 g of protein provides 20 x 4 = 80 kcal.
The oxidation of fat provides 9 kcal therefore 18 g of fat provides 18 x 9 = 163 kcal.
Therefore the total kcal provided by the food will be-
340 + 80 + 162= 582 kcal.
Thus, 582 kcal is the correct answer.
Answer:
Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. ... Basically, it's how well your heart and lungs can work together to pump blood, oxygen, and nutrients to exercising muscles.
Explanation:
really hope this helps!!
