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Having a solid fitness goal is an amazing way to power you towards success, but not all #goals are created equal. While it's great to have an end-game in mind, there are some best practices when it comes to goal setting. Whether you want to lose weight, improve your fitness level, or train for an event, putting the SMART method into action can help you achieve what you set out to do.Here's how you can set SMART fitness goals — using the example of being able to do push-ups on your toes.
Here's how you can set SMART fitness goals — using the example of being able to do push-ups on your toes.
Be specific — clearly define your goal. ... Make your goals measurable. ... Your goals need to be achievable. ... Your goals need to be relevant to you. ... Goals should be time-specific. ... Regularly reassess your progress.
Here are five realistic fitness goals to get your fitness journey back on track.
Try one new workout a month. ... Work out for 30 minutes, three to five times a week. ... Stretch or do yoga at least once a week. ... Work your way to hold a three-minute plank. ... Build your strength.
14 Realistic Fitness Goals To Set This Year (And Exactly How to Accomplish Them)
Try one new workout every month. ... Stretch more. ... Perfect your form. ... Get a workout buddy. ... Do something active every week that makes you feel calm. ... Walk instead of drive whenever you can. ... Remind yourself of your “why” every day. ... Drink more water.
