The thyroid is a butterfly-shaped organ located in the center of the neck. It produces hormone controlling speed of one's metabolism. When a person's thyroid does not work properly the person most likely to experience the following symptoms: Change in weight, Neck swelling, heart rate changes, mood swings, hair loss, feeling too cold or hot. For hypothyroidism one can experience dry skin, brittle nails, numbness in the hands, constipation, abnormal menstrual periods. For hyperthyroidism includes muscle weakness, vision problems,diarrhea and irregular menstrual period.
A balanced diet that limits processed foods can help prevent type 2 diabetes. To treat this illness with diet, a diabetic must check their blood glucose levels regularly and eat accordingly. Carbs and proteins consumed together can help balance glucose levels.
Answer: fruits, vegetables, grains, nuts, proteins, healthy fats.
Being very safe, hope this helps
There are multiple ways to burn calories such as doing workouts, running etc but if you would like to enhance it you could go on diets (Eat or drink certain foods such as Coffee that is known to boost the metabolism and burn more calories) You could also slowly start to disinclude certain items in your fooy pyramid such as dairy (or lessen the intake of dairy and fatty foods).
