Answer:
Using beta-hydroxy-beta methylbutyric acid (HMB) can improve performance for those who perform explosive repetitions of activity, such as running or lifting weights. Consuming small amounts of caffeine can increase mint alertness. C. The consumption of branched-chain amino acids and creatine can improve muscle recovery after intense physical activity. D. An ergogenic aid that increases muscle mass but can also cause uncontrolled growth of the heart or other organs and is prohibited by the International Olympic Committee: anabolic steroids.
Explanation:
In the answer I leave you the text with the blanks completed ... It is also important that you know that amino acids are important for the formation of muscle mass and its recovery, in addition to creatinine.
On the other hand, these supplements are administered in people who have high performance in sports, and accompanied by a good diet and specific diet, otherwise they will not work.
Anabolics are chemical structures that promote energy reserves and anabolism for muscle tissue hypertrophy, but they do not have a selective effect on the skeletal muscle, but rather affect other parts of the body, that is why they are risky, cause heart failure, cardiovascular, liver, kidney, and even possible alterations of the gallbladder.
