The answer is letter C.
Progressive muscle relaxation should be performed before an intense exercise routine. This is known to cause relaxation and release the anxiety that an individual is feeling. It is a common practice done by athletes to help them block out external stimulus and help them focus in their games. Progressive relaxation contributes to the internal balance of individual helping him have an improved performance. Coaches should always include this pre-game so that their athletes are conditioned both in body and in mind.
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cardiorespiratory endurance is how long you can do a activity without taking a break.
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Answer:
It stops us from getting cavities.
Explanation:
C family history means predisposition
It is very important to take care of your health. A healthy bedtime routine is to take a bath, read for 30 minutes, get into bed.
- Sleep is very important for one's health. It is good to have a healthy bed time routine so as not to have ill health. Sleep is known to be a recurring state of mind and body.
Having a good bedtime routine will make you fit and healthy. Bedtime routines are very vital especially for children. Regular schedules and bedtime rituals makes one to have good sleep and make us have the ability to function properly.
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