Answer:
YES
Explanation:
Of the many benefits of plyometric training, some of the more recognized are increased vertical jump height, long jump, strength, improved running speed, and injury prevention. ... Plyometrics is interchangeably termed reactive training.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Explanation:
only fed once a day, just give them a smack now and again ;)
<span>If someone values prevention as a way to maintain good health, it is expected that this person is living in a healthy way. Exercising regularly, eating a balanced diet, regular check-up is a norm to this person. Living an active lifestyle.</span>