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Free_Kalibri [48]
2 years ago
14

What is the difference between muscular strength and endurance?

Health
1 answer:
stiv31 [10]2 years ago
8 0
Muscular endurance helps you use your muscles for longer periods of time. Strength helps you lift a heavy object with a single, powerful movement, while endurance helps you play football or tennis for several hours. Prolonged use of your muscles, rather than extreme resistance, helps you improve your endurance.
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