50% of a person's daily iron requirement per serving.
Well depending on there age they shouldnt do it no matter what
Answer:
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Answer:
Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat. the problem is people eat unatural fats in enormous proportions. manufacturers put sugar in all their foods and when its to not be burned off the sugar stay in the body and is stored as fat as an energy reserve for a later date. the continues sugar intake and low use of body energy cause fat to grow and cripple the body.
Walking one mile a day, because the others are all negative things to do, not one that affects you positively.
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