Answer:
Eat a healthy diet.
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
C talk test is not an effective way
In
a relationship options, adapting is engaging yourself in a good faith
interactions that produce collective outcomes that enhance the relationship. Moreover,
in maladapting, even if you do your best to communicate and you go along with
the relationship, you are likely to experience side effects. Lastly, when you want
to exit in a relationship to protect yourself or others, the relationship
option is deal breaking.
