Answer:
1.Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
2.Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. Muscles function to produce force and motion.
3.Muscle tissue contains something called muscle fibers. Muscle fibers consist of a single muscle cell. They help to control the physical forces within the body. When grouped together, they can facilitate organized movement of your limbs and tissues.
4.Two types of muscle fiber are
1.Slow twitch:
2. Fast twitch:
Definition:Slow-twitch muscle fibers are fatigue resistant, and focused on sustained, smaller movements and postural control. They contain more mitochondria and myoglobin, and are aerobic in nature compared to fast-twitch fibers. Slow-twitch fibers are also sometimes called type I or red fibers because of their blood supply.