1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Answer:
Your answer would be (C) Increase your exercise intensity and duration.
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Answer:
The answer to the question: Which of the following would you expect Tia to do, in order to fulfill her premise that prevention is better than treatment for health maintenance, would be: Eat a well-balanced diet to increase energy and immunity.
Explanation:
Nowadays people are beginning to see that it is better to take measures to prevent disease from happening, than having to undergo treatment for something that is already taking place. First, because healthcare costs rise and second, because certain conditions can impaire life completely, and they can be prevented, if certain steps are being taken care of. And since people are becoming more and more money-saving oriented, due to difficult times, they also favor prevention. Tia deciding to eat a well-balanced diet to increase energy and immunity is the best option to answer this question. The reason is that this option will ensure that Tia´s body is healthy, and kept strong at all times, which shows Tia´s favoring of prevention.
