The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises means "with oxygen" which will increase your heart rate while working out. Some of the specific aerobic exercises include brisk walking, swimming, running, also known as cardio workouts.
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The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body's ability to function.
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<span>Somatotype is </span>a body type or physique especially in a system of classification based on the relative development of ectomorphic, endomorphic, and mesomorphic components.
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