The answer is Vitamin C is the vitamin that helps repair DNA
A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Your mental feelings, they could affect your want to have physical activity. and your eating habits. if you make yourself sick when you eat, you might feel exhausted, meaning you would lack in physical activity.
Answer:
they will kill me in my humble opnion
Sorry I'm late! I hope this can still help
I believe the answer would be A. Affection is still important to elderly individuals, though they may meet their needs in different ways.
