Answer:
C.
Explanation:
Push-ups don't require any weights or machines
Answer:
The liver
Explanation:
Liver is the largest gland in the human body.
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
comer sano y llevar un horario de ejercicio diaro
