FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Answer:
health discrimination.
Explanation:
The elimination of avoidable social and economic practices and policies creates problems in all branches of society. This elimination ends up marginalizing one group in favor of another. This marginalized group ends up suffering discrimination and prejudice and does not receive the proper services that by right should be received by all. This is no different in the health sector. A government that promotes the elimination of avoidable social and economic practices and policies that create barriers to improving the health of certain demographic groups leads to all health discrimination. This severely harms the poorest class, preventing the entire population from receiving health care of the same quality.
I couldn't find that much but I found the same question as yours and this is another person comment. :3 hopefully that help :D
A diet that can lower your stress looks like something with a lot of fruits and vegis. Making sure you get a least one hour of exercise a day. Plus drinking tons of water and a some juices. Foods I'd consider would be pineapples, strawberries, bananas, cucumbers, carrots, and etc.
