Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
Answer:
1: Body Composition
2: I think it's Fat-free mass because body fat is of course just your body fat and BMI is just your mass times your height.
Explanation:
1: being on the post or right next to the goal keeper
2: pushing the hockey ball
3: keeping the ball close to the hockey stick
