<span>When you start a fitness program you are more motivated, you want to achieve your goals.Sometime achieving your goals may take time and this may affect your motivation, as you don't see the results as fast as you want. you lose your motivation and become more exhausted that's why it's easier to start fitness program than to maintain it. </span>
<h3>Answer:</h3><h2>C. Helps increase stamina when exercising. .</h2><h3>Explanation:</h3>
The purpose of cool down exercises is to reduce the heart rate at a very controlled pace. This regulation of the heartbeat allows the body to receive oxygenated blood at a gradually slower pace till it is accustomed to the lower heartbeat, as opposed to a sudden decrease in the heartbeat, which would cause movement of blood away from heart thereby resulting in lightheadedness.
Answer:cervical
Explanation:
Whiplash is a fracture to the 2 cervical vertebrae making the cervical nerve to compress
Answer:
C. keep the diet healthy and balanced
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