Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
Answer:
Yes protein is in animals and vegetables
Explanation:
Running. D, I was going to put down, A, but D is most logical as well.
