Yes, this is true. Assuming this was a true or false question.
Which is the best way to build a healthy plate?
d. vary your protein choices
To do a adequate assessment and medical history to see if she would qualify for the medication. You cant just Rx a med because it worked for her friend.
A good idea what one could do in the off-season (considering one would do seasonal sports such as skiing) would be to either engange in activities that will preserve fitness - b, or to relax and recuperate; depending on the desire and wishes of the person - a.