Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
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Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
The nurse assesses several older adults to determine factors placing the clients at risk for integumentary problems. When located in the armpit, the lesion is dark and oily
<h3>What is
integumentary?</h3>
The group of organs that make up an animal's body's outermost layer is known as the integumentary system, also known as the exocrine system. It is made up of the skin and its appendages, which function as a physical barrier between the inside and exterior environments, protecting and preserving the animal's body. Specifically, the body's outer skin.
Hair, scales, feathers, hooves, and nails are all components of the integumentary system. As the attachment place for sensory receptors that detect pain, touch, pressure, and temperature, it also serves to maintain water balance, protect deeper tissues, excrete wastes, and control body temperature.
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Nuts, seeds, vegetable oil, and seafood
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It can compromise oxygen and nutrient delivery to muscles which can cause cramps.
