You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
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Answer:
myology =muscles degenerate for a variety of reasons including sedentary lifestyle and disease.
kinesiology= one leg may be weaker on an individual causing him to have an abnormal gait.
neurology= people who sit for long periods of time may experience shooting pains in their legs.
Explanation:
neurology is study of nervous system .
kinseology is study of the movement of body and how to correct it with physical therapy and exercise.
myology is the study of muscles and diseases that effect those muscles.
Answer: i think its b aerobic exercise
Explanation:
Answer:
Technical society
Explanation:
May this will help you thank you
