THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer:
Safer Practistes, Protection thats all i know
Explanation:
You should go to your doctor and see if you can get tested for heart disease.
Answer: Behavioral activation
Explanation:
Behavioral activation is a type of therapeutic interventions which is used to treat the depression. This a behavioral model in which the depression is defined as lack of positive reinforcement.
This a customized plan which varies from person to person. When it comes to positive reinforcement, different people have different concept of positive thoughts.
So, in this method the person is motivated to have positive thoughts and positive reinforcement.
