Healthy Eating Good nutrition and healthy eating play a fundamental role in maintaining a healthy lifestyle. It is a known fact
that eating the right food helps keep the body fit and avoid certain health issues. Eating healthy is not only important for one's physical well-being, but it is also associated with an individual's mental well-being. Healthy eating does not mean giving up on the food one loves. It simply means that people must balance their diet in a way that they eat everything in moderation. It is important that kids start eating nutritious food at a young age. It not only helps them acquire the taste of certain healthy foods from a young age, but also helps the body develop better. It is a common saying that "Good health is equivalent to wealth." Based on this saying, one needs to understand the importance of eating right—the type of food to be eaten, the quantity of food to be consumed, and the right time to eat food. Along with this, one should also maintain personal hygiene while eating. This helps one prevent various types of bacterial infections and contagious diseases. Unhealthy eating habits lead to bad digestion, which in turn affects health. For these reasons, we should make a persistent effort toward cultivating healthy eating habits and maintaining personal hygiene to live a healthier and happier life. 2 Read the following sentence from the passage. For these reasons, we should make a persistent effort toward cultivating healthy eating habits and maintaining personal hygiene to live a healthier and happier life. Which has the opposite meaning of persistent? A. tireless B. irregular C. endless D. continuous Reset Submit
