2 years ago

How would a high level of flexibility affect your performance in racquetball?

1 answer:

6 0

Answer:

Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.

Explanation:

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Activity log: Sit-and-Reach Test

Angelina_Jolie [31]

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Explanation:

heres mine !!! change ur name tho

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