The fat are first reduced in the small intestine in smaller entity and then absorbed through endocytose process, they cross the small intestine and they enter in the plasma.
1. Get at least 6-8 hours of sleep.
2. Exercise at least 30 minutes a day.
3. Eat stress relieving foods.
Hope that helps!
<span>The correct answer is A. Weight gain occurs when one consumes too many calories. The amount of weight gain is equal to the amount of calories consumed that are not burned by exercise or other caloric expenditures. Weight loss occurs when there is a calorie deficit - when fewer calories are consumed than are burned.</span>
Zone 1 is used for warming up, cooling down, and it is often used for recovery during interval training (Zone 1 is used if you want a fresh effort for the next interval, Zone 2 is used for recovery if your goals are to add more stress to the aerobic system).