Answer:
<u><em>Static </em></u>stretching
Explanation:
Static stretching <em>is a stretch that is kept for a duration of time, in a difficult yet relaxed position, generally around 10 and 30 seconds. </em>
This stretching is considered one of the most popular types of stretching used in overall fitness or health and is considered safe and effective for overall mobility improvement.
I currently have braces and at first they are going to cause a slight pain to your teeth, make sure you brush them even more then usual and more thoroughly, brush your teeth after each meal if possible.
Answer:
Some sports or activities can improve a person's overall health such as swimming, jogging and cleaning the house.
Explanation:
Health- According to the World Health Organization (WHO), health is defined as "a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity.
Physical Health- This refers to the condition of the physical body in relation to exercise and the absence of disease.
Overall Health- This refers to the total health condition of the physical, mental and social well-being of a person.
<u>The Sports or Activities you can Do</u>
<u>Swimming</u> can be considered a sport or a hobby of a person. It improves the overall health by enhancing the muscle strength and endurance of a person.
<u>Jogging</u> is an activity or a form of physical fitness that can also improve health. It can help build strong bones and improve cardiovascular fitness.
<u>Cleaning the hous</u>e is an activity that you can do everyday. It helps reduce stress and fatigue. Living in a clean house can make a person happy and this affects a person's well-being.
All of these activities can help reduce or maintain weight, which is essential in order to stay healthy.
Jerry is focusing on doing reps to improve his arm strength.
fluoride helps prevent tooth decay.
Fluoride is everywhere including your toothpaste and water!
Hope helps-Aparri