Answer:
Step 1: Set a goal.
Step 2: Assess your resources.
Step 3: Identify the crucial people.
Step 4: Define your message and build awareness.
Step 5: Set and implement the strategies.
Step 6: Track your goals.
Explanation:
Answer:
What are plyometrics?
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
What is one example of a plyometric exercise?
Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...
What is speed loading?
Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.
What is one example of a speed loading exercise?
Add balance exercises, Leg press, Squat jump, etc...
The answer to this question is the scientific method. A scientific method is a technique used in gathering new data or knowledge which ia consisting of testing, observation, measurement, and forming of hypothesis or conclusion. The scientific method is used to test hypothesis and to help scientist to solve or form a solution to the problem.
Answer:
<u>Athletes</u>
Explanation:
Athletes such as dancers, football players, martial artists, or basketball players, ballistic stretching can help increase their range of motion, which may be beneficial for their performance. An athlete may use ballistic stretching to jump higher or kick with more force.
