Answer:
1. Take small steps and dont push yourself too hard at the beginning
2. Remember to treat yourself, even if it is for small things
3. Do things that make you happy
4. You ARE enough
Explanation:
hope this helped answer your quesion :)
Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.
Answer:
According to me, I think it B
If we eat slowly, I think it would control thr weight.
<span>potassium is the answer trust me</span>
Answer: exercise secretes a hormone called endorphins which makes you happy
