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Answer:
we can reduce the risk of developing CVD is by-
1.keep your cholesterol and triglyceride levels under control.
2.control your blood pressure
3.stay at a healthy weight.
4.don't smoke
5.eat a healthy diet.
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another
