Question

Describe a plan for personal wellness. Include in your plan how you can help prevent disease and access health care and medical services at different stages of life. Make sure your plan is adaptable to changing health needs based on genetics, family history, and personal health behaviors.

Answer 1

Answer: see therapist a few times a week
Practice meditation
Tell yourself you can do it
Take a few min to yourself daily breath, relax, go for a walk

Answer 2

Answer:

Here you go, this is a personal wellness plan :)