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Elena-2011 [213]
3 years ago
5

Identify the nutrient that kale and the other leafy greens contain in significant amounts?

Health
1 answer:
Fiesta28 [93]3 years ago
8 0

When it comes to nutrition, leafy greens are rock stars — they top the charts in vitamins A, C and K, potassium and fiber with only 5 to 40 calories per cup. Cruciferous vegetables such as kale, collards and cabbages are natural defenders recognized for their potential roles in cancer prevention.

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