What is the difference between acrobic and anacrobic fitnes

Health

2 answers:

nikklg [1K]2 years ago

8 0

In aerobic, or “with oxygen” exercise, your muscles have enough oxygen to produce the energy needed to perform.

Anaerobic “without oxygen” exercise means oxygen demand is greater than oxygen supply and you can't keep up with the energy your body is demanding.Aerobic exercise includes rhythmic activities that use a lot of oxygen and large muscles over a period of time, such as jogging, swimming and riding a bike. Anaerobic exercise, on the other hand, does not use oxygen to generate energy.

erma4kov [3.2K]2 years ago

3 0

In aerobic, or "with oxygen" exercise, your
muscles have enough oxygen to produce
the energy needed to perform.
Anaerobic
"without oxygen" exercise means
oxygen demand is greater than oxygen
supply and you can't keep up with the
energy your body is demanding.Aerobic
exercise includes rhythmic activities that
use a lot of oxygen and large muscles over a
period of time, such as jogging, swimming
and riding a bike. Anaerobic exercise, on the
other hand, does not use oxygen to
generate energy.

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