Eat foods that are easily digestible and high in fiber
Answer:
Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.
Explanation:
Because u can help a person that can help with that disease or problem that that person has
Is this true or false if it’s is than this is a true fact
