A, B, C, and E would be the 4 most vigorous physical activities.
Answer:
I'm not sure so sorry maybe someone will know
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
The answer would be longer lasting.
I hope that helped :)
You run away a get help that what I did and I’m better for it because I’m now living in peace and don’t have to look over my shoulder 24/7
