The difference between physical activity and exercise is that exercise is needed for physical fitness; physical activity is not.
<h3>What is Physical fitness?</h3>
Physical fitness is defined as the ability to perform daily activities with maximum performance, endurance, and strength.
Physical fitness of an individual can be enhanced through exercise which is a planned, structured, and repetitive activity unlike physical activity which is a daily life activity.
Learn more about exercise here:
brainly.com/question/1365564
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