Answer:
The first blank is <u>Essential nutrients</u>
The second blank is n/a (sorry)
The third blank is <u>Protein</u>
The forth blank is <u>Complex carbs</u>
The fifth blank is <u>carbohydrate and protein yield</u>
Explanation:
Hope this helps
-A Helping Friend (mark brainliest pls)
Answer:
Eat healthy, Exercise, and Don't do drugs
Explanation:
Its an example of Drug abuse
So your muscles can recover and replace their glycogen stores. Eat meals that contains carbohydrates and protein after two hours of your exercise session. But only if it’s possible to do that.
Answer:
Your target rate should be between 171-200 so if it's the 65% then multiply 200 by .65 and get 130. So that would be the 65% of your target heart rate
Explanation:
