Answer:
Most likely a fungal infection, Onychomycosis (fungal infection of the nail)
Explanation:
The symptoms of Onychomycosis are discoloration, brittleness or thickening.
Answer:
sorry i Don't know
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1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
They are natural pain and stress relievers and with excerise it helps the heart pump blood with less effort.