The best exercises for building and maintaining strong bones<span> are weight-bearing and muscle-</span>strengthening<span> activities. Weight-bearing exercises are any activity performed standing up, such as walking, running and dancing. When your feet and legs support your weight, your </span>bones<span> have to work harder, making them stronger. </span>
Answer:
Health and social care workers can empower people who have care needs by:
Explanation:
Promote active and full participation in the planning of their care.
Planning person-centered care.
Considering individual rights.
Working in partnership with individuals receiving care.
Adapting communication skills.
The answer is A) plaque in the arteries can make it difficult for blood to pass through
