What do you mean by that word that better please.......
Answer:
Take your fitness to new levels by getting the immediate feedback of a heart rate monitor. With a heart rate monitor, you can get objective feedback on how hard you are working, whether it is in keeping with your training goals, and even whether or not you are overtraining.
Explanation:
It's late but for anyone else who needs it, it's:
Create a log of what one eats each day.
Critique one's diet for overall balance of key nutrients.
Identify personal barriers that prevent an individual from making poor food choices.