There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
Answer:
The anemone they live in allows them (because of how there structure of their body is made) to live in it and any intruders will get ZAPPED by the anemone. Think of the movie Finding Nemo. ;) Please vote Brainliest!
Explanation:
Kingdom because there are 3 kingdoms - Eukarea, Prokarya and Archaea
ATP or Adenosine triphosphate is well know for it's energy source but despite it has many roles in cell. ATP is primarily used as energy source as it has higher energy in it's phospho-di-ester bonds between P and P atoms. It is hydrolyzed to ADP & AMP to give energy.