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Nadya [2.5K]
3 years ago
9

Whar is your target rate zone (65%-85% of your max heart rate)? im kinda confused by the question.. nvm I figured it out.

Health
1 answer:
s344n2d4d5 [400]3 years ago
4 0
Take 220 - your age then times it by (65% to 85%) depending on ur time of duration of the activity .I hope this he;ps u
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