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Nadya
[2.5K]
3 years ago
9
Whar is your target rate zone (65%-85% of your max heart rate)? im kinda confused by the question.. nvm I figured it out.
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s344n2d4d5
[400]
3 years ago
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Take 220 - your age then times it by (65% to 85%) depending on ur time of duration of the activity .I hope this he;ps u
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