I honestly feel everyone is different but me personally I deal with stress by breathing exercises. It feels good and it makes me get rid of my stress. I also take baths and do my breathing exercises in there as well.
Keeping physical fitness fun, developing an interest in life sports, and registering for fitness programs.
-Mabel <3
Cardio respiratory endurance tests monitor how well the heart lungs and muscles perform during moderate to high intensity exercise increasing cardio respiratory endurance and improves oxygen uptake in the lungs and heart in hand can help a person sustain physical activity for longer
