Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
Most bacteria prefer neutral pH (6.5-7.5 )
D. helps to improve cardiovascular endurance. hope this helps.
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wearing ankle weights between 1 or 3 pounds can elevate your heart rate by up to 5 beats per minute and also the rate at which you burn calories by up to 10 %</span>
