Answer:
Explanation:
I would go as a once a day type thing like today i did this exercise. But most like it like this.
A healthy plan that consist of eating and exercise is really how your endurance is. Either way you have to work through it. I would start with 10 reps of a bicep exercise because that is usually what needs the most energy. Then proceed to a core exercise such as situps or crunches. take a break and eat protein foods or fruits. Hydrate with lots of water and protein shakes (if you wish). Then continue with leg work outs such as leg raises and squats. then it's important to rest and eat fatty foods such as chicken and fish.
This is what I do everyday, hope it helps.
Answer:
I think the answer is B...
Answer:
Emotional eating can lead to eating disorders
Explanation:
Binge eating is an eating disorder that includes the person with said illness eating as much as they can when feeling certain emotions. This can then lead to binging and purging. Purging is when after eating all that food the said person forces themselves to throw up, and then starve themselves until they binge eat again.
