Yes it is true that by eliminating carbohydrate foods such as bread and pasta, an athlete can lose 1.5 times more body fat than if he or she were to eliminate the same amount of calories of peanut butter.
<u>Explanation:</u>
Excess calories are indeed fattening. Carbohydrates consist of food with sugar, starch such as bread, wheat, milk, etc. Carbohydrates are more fattening. Peanut butter is a rich source of protein. It is extremely healthy. It has many fibers, minerals and, vitamins. So it contributes to weight loss also.
On the other hand, carbohydrates increase in weight. So if an athlete eliminates carbohydrates such as bread and pasta from his diet. He can lose 1.5 times more body fat than if he or she were to eliminate the same amount of calories of peanut butter. Peanut butter contains only 20% of carbohydrates.
A food that contains only seven amino acids is an <u>"incomplete protein".</u>
Plant foods are viewed as deficient proteins since they are low or ailing in at least one of the amino acids we have to assemble cells.
Incomplete proteins found in plant foods can be combined to make a total protein. When in doubt, grains, oats, nuts, or seeds can be eaten together with dried beans, dried peas, lentils, peanuts or nutty spread. Precedents of these blends incorporate nutty spread on wheat bread, rice and beans, and split pea soup with corncake. Inadequate proteins found in plant foods can likewise be joined with little measures of creature foods to make a total protein. Precedents incorporate macaroni and cheddar, and tuna noodle casserole.
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That answer is in fact true.
