Calcium is advised at 2,000 mg per day, boron is recommended at 20 mg per day, vitamin B is recommended at 3,500 mg per day, and copper is recommended at 10,000 mcg per day.
Folate is advised at 1,000 mcg per day, iodine is indicated at 1,100 mcg per day, iron is recommended at 45 mg per day, and magnesium is recommended at 350 mg per day.
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What are the essential diet supplements?</h3>
Some dietary supplements can assist manage certain health issues and enhance general health. Consider the following scenario:
- Calcium and vitamin D help to strengthen bones and prevent bone loss.
- Folic acid helps to prevent several birth abnormalities.
- Some persons with heart problems may benefit from omega-3 fatty acids found in fish oils.
- Vitamins C and E, zinc, copper, lutein, and zeaxanthin (known as AREDS) may help persons with age-related macular degeneration slow down vision loss (AMD).
Herbal products, botanical products, and phytomedicines are items manufactured from botanicals, or plants, that are used to treat ailments or preserve health. An herbal supplement is a plant-based substance intended only for internal consumption.
Certain nutritional supplements, when used correctly, can help reduce the risk of certain diseases. Some may also help you feel better or minimize the discomfort caused by certain conditions or medicines, which can improve your quality of life. Most people can safely use dietary supplements if they don't take too much.
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