<em>Five benefits of physical activity: </em>
1. It strengthens the body. - Physical
2. It prevents illness. - Physical and Emotional
3. It improves brain function. - Mental
4. It increases energy level. - Mental and Physical
5. It makes you feel happier. - Emotional and Social
Physical exercise is beneficial to all aspects of human existence whether physically, mentally, emotionally, socially, or spiritually. Once you are physically healthy, the rest follows. Everything is interconnected.
cardiovascular fitness activities
Answer:he should sleep 8 hours minimum and sleeping with the lights on it just makes you it hurts you
Explanation: really it hurts you
The line of immune defense that was broken was the skin. It might not look helpful but it's a very important part of the body.
The nutrient that provides the body with quick energy is carbohydrate.
